Fish oil weight loss: February 2013

Fish Oil and Acne - Is There Any Connection Between Fish Oil and Acne?

Hormonal disturbance in our body causes many health conditions and one of these is acne. Fish oil and acne are related to each other because of the presence of fatty acids in fish oil which can be helpful in the prevention as well as cure of acne. Two essential fatty acids - DHA and EPA - are broken down in the body to make other substances, such as prostaglandins. These substances prevent the formation of excess sebum in the hair follicles present throughout the human body, and as a result prevent acne from being emerging out.

Doctors and dermatologists recommend increasing the intake of fish oil with acne. Although eating fish directly can also help prevent acne, but this is not usually advised by health experts across the globe. A healthy alternative is to buy fish oil supplements containing adequate percentages of DHA, EPA and even some other substances like vitamin E and antioxidants. These nutritional supplements are not only helpful in the prevention of acne, but are also important for your overall health and well-being.

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If you are allergic to fish, you can consume flax seed oil to obtain another essential fatty acid by the name of ALA. This acid is converted into DHA and EPA in the body and can be used for many important functions. Some other vegetable oils are also recommended to people who are overweight or cannot consume fish oil with acne.

Fish Oil and Acne - Is There Any Connection Between Fish Oil and Acne?

Cod liver oil, although a very rich source of DHA and EPA also contains high amounts of vitamin A and D. Excess of vitamin A in the body can also cause acne. If you experience acne because of the intake of certain oily foods and chocolate, try taking in fish oil with acne. These supplements come in the form of capsules or pills and are very easy to consume. If you want to see the results quickly, you can also buy fish oil supplements that come in the form of liquid oil.

Normally, 800-1000 mg dosage of both fatty acids combined is recommended by experts. However, you must keep in mind that the concentration of DHA should be more than EPA in any case. Having multivitamin and mineral supplements in your diet help these fatty acids to break down into prostaglandins in the body. If you want to eat fish directly, then eating 1 serving of any oily fish twice a week is sufficient to provide adequate amounts of fatty acids required by your body.

Fish Oil and Acne - Is There Any Connection Between Fish Oil and Acne?

Discover the best fish oil product on the market today and the one we ourselves personally use. We reccomend you learn more: Omega 3 Fish Oil

Jean Helmet is one of the editors for a series of health sites, her latest addition is http://www.omega3-health-guide.com

Fish Oil - What Does Fish Oil Do For Your Body?

Fish oil has been used in one form or another for ages and has always had good health benefits associated with it, but what does fish oil do for you that's so good?

Well different fish oils have different benefits, but for the sake of this article I am going to surmise that the reader wants to know about fish oil that contains omega 3. The reason I am going down that route is because this essential fatty acid is becoming incredibly popular because of health benefits attached to it.

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And what is also interesting is that these health benefits which have been known by people interested in natural remedies for a long time are now being scientifically backed up, which is incredible because the scientific community more often than not are involved with pharmaceutical companies and want to keep their patients on prescription drugs.

Fish Oil - What Does Fish Oil Do For Your Body?

So what does fish oil do exactly? Well the first and probably major benefit is that it helps the body stop inflammation. Now on a smaller scale inflammation can cause things like arthritis, although if you suffer from arthritis I know you would not call it smaller scale but bear with me, and supplements that have omega 3 and high levels of DHA can help fight inflammation and assist in lessening the pain felt by sufferers.

On the bigger scale inflammation within the body can lead to more serious issues such as heart attacks, high blood pressure, strokes and brain disorders, all of which are pretty much silent diseases that sneak up on you because inflammation has no warning signs really. Now the reason that you need to take a supplement or increase the amount of oily fish within your diet is because DHA and omega 3 is not produced naturally within your body, therefore it has to come from an outside source and that best outside source is oily fish.

But not only does it appear to help in fighting inflammation but there are new benefits being reported on now in a consistent manner linked with increasing your amount of omega 3 and I will go through some of these with you as well:-

It is now thought that increasing these essential oils can help fight allergies such as food allergies and skin allergies plus it is also believed to be effective against asthma, hay fever and sinus problems.

Another area under study is how it effects the brain. Research is showing that it has a positive effect on memory and learning capabilities whilst also being shown to be good against depression and learning disorders.

Diabetes - Research is showing that type 2 diabetics who increase their amount of omega3 have less insulin resistance. DHA also plays a positive role in all forms of diabetes.

And the list goes on and on,so if you want to improve your health than it is recommended to take it. However on the negative side as usual there are good and bad supplements that are out there because lets face it when manufacturers make a product they often want to push out the most volume at the cheapest possible price and they see the fish as a commodity to be bought cheaply, which ultimately can cause you more problems if the fish is rancid or high in metals such as lead or mercury.

Fish Oil - What Does Fish Oil Do For Your Body?

The good news is that I have put a guide together for you which you should read now because it will show you exactly what to look for when purchasing a good quality fish oil supplement so do not buy anything until you have read it at [http://best-supplements.info/].

Is Fish Oil a Blood Thinner?

Fish oil is a blood thinner so always talk to your doctor before taking it if you are on any other kind of medication or are taking anticoagulants such as Warfarin (Coumadin) or have any reason to believe you may have a blood coagulation disorder of any kind.

On the other hand, Omega 3 fatty acids in fish oil are thought to help the body deal with inflammation and to help thin out the blood which may potentially help prevent blood clots and clumping and to promote better heart health and overall health.

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Some critics of health supplements will claim that fish oil thins the blood so it should not be taken with anticoagulants. But then they claim it doesn't really thin the blood much and does not help with cardiovascular health at all.

Is Fish Oil a Blood Thinner?

They can't have it both ways. It either thins the blood or it does not thin the blood.

The fact is, there are a number of foods as well as supplements that are widely considered to be potential blood thinners. Related to this is the question: why and when is it important for the blood to be thinned at all?

Many Americans and Europeans have problems with blood clots and coagulation due to unhealthy habits, genetics and unhealthy diet. There are many anti-coagulant drugs today, which are able to inhibit the ability of blood to coagulate or to clot.

The problem is that these anti-coagulant drugs are not able to dissolve existing clots and clumps in your blood vessels. If your heart doctor tells you that you have clots, or if you want your heart to be in tiptop health, he or she may also tell you to look for natural means to help keep your blood thin. One popular way is to take in fish and fish oil capsules.

Fish oils as natural blood thinner

You may well have heard many news stories by now about the many health benefits fish oils can provide. In particular, omega 3 fatty acids are believed by many to potentially support overall heart health. One of the roles that omega 3 plays in our cardiovascular health is as natural blood thinner.

How it Works

Fish oil contains two omega 3 fatty acids mainly responsible for its perceived benefits: DHA and EPA.

How can these fatty acids potentially help to thin out the blood?

- First, omega 3 fatty acids are thought to help prevent platelets from forming clumps and sticking together in the blood vessels.

- Second, DHA and EPA is thought to help in accelerating the breakdown of fibrin, which is a natural compound involved during blood clotting.

If you have thinner blood, you may potentially enjoy a healthier cardiovascular system. Thinner blood means that there might hopefully be fewer blood clots, blockage and artery hardening. If so that in turn might lessen your risk for developing heart attack and stroke, which are primarily caused by artery blockage. This, along with a healthy diet, regular exercise, a reduction in LDL (bad cholesterol) and increase in HDL (good cholesterol) levels may all work together to help promote better heart health and overall health.

Does fish oil work like anti-coagulant medications?

No not really, the anticoagulant properties of omega 3 fish oils are not at par with anti-coagulant medications such as heparin or warfarin. They are, in the first place, natural supplements more than anything and are not prescription medical drugs.

However, taking a gram a day of this supplement can produce a significant blood thinning effect. That's why doctors warn you not to take fish oil if you are taking anti-coagulant medicines such as Heparin or Warfarin. You don't want the health food supplement to interfere or amplify the effect of the medicine you are taking. This is another reason why you should always talk to your doctor before taking any kind of supplements.

The higher the dosage of the supplement you take, the more powerful it can potentially act as a blood thinner. Make sure to inform your doctor if you are thinking of taking fish oil supplements and if you are about to have a surgical procedure or if your doctor prescribes you an anti-coagulant medication or any other medicine or protocol.

To summarize, yes, fish oil is a blood thinner. Omega 3 fatty acids in fish oil are believed to help thin the blood and thereby to potentially help promote heart health and overall health. With all these in mind, there is definitely a good reason why you should consider including fish oil in your daily dietary intake or supplementation.

These statements have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease.

These statements are not medical advice and have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease.

Is Fish Oil a Blood Thinner?

See an amazing Free Video and report about fish oil and heart disease. And be sure to choose a pure concentrated fish oil supplement that will provide you and your heart all the health benefits possible.

Is Norwegian Fish Oil the Best?

Norwegian fish oil used to be one of the top rated on the market because of its purity and high content of omega 3 DHA. The oil is extracted from fish gotten from the deep cold waters in Norway where there is minimal pollution and plenty of plankton for the fish to feed on. However this has changed and I will tell you why shortly.

It is important to note that fish naturally do not manufacture omega 3 fatty acids; they get it from the plankton they eat, in other words the more plankton they eat, the more omega 3 their oil would contain. Unfortunately, the high demand for Norwegian fish oil has led to the rise in so many fish farms in Norway. The fish here are fed with pellets instead of the plankton which the ones in the wild feed on. You know the saying, "you are what you eat"; hence the oil from the fish reared in these farms contain very low amount of omega 3 fatty acids.

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Yet the manufacturers sell it as the premium Norwegian fish oil; agreed, they are from Norway but do not contain the same amount of omega 3 fatty acids as the original oil from fish gotten from arctic waters of Norway.

Is Norwegian Fish Oil the Best?

If you are like me, you wouldn't want to make the mistake of buying the wrong one when there are better alternatives on the market. One of such alternatives is manufactured by a company in New Zealand; this company produces its omega 3 fish oil supplements using fish from unpolluted southern ocean rich in plankton. They use 50% of natural oil from hoki fish and 50% tuna oil which is molecularly distilled and concentrated. This combination makes their fish oil supplement unique; it is pure and rich in omega-3 and DHA. It also has two and a half times the anti-inflammatory properties of 'normal' fish oil which makes it effective on arthritis and heart disease.

It is true that Norwegian fish oil is pure because their waters are clean; however, you can not be too sure of the source of the one you are purchasing(is it from the wild ocean or from the fish farm?). Is it not better to avoid the guess work and go for the fishoil that you are sure of the source, purity level and DHA level.

Visit my website for more information on this fish oil omega 3 supplement that is manufactured by a company in New Zealand.

Is Norwegian Fish Oil the Best?

Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; for more information on how to keep your mind and body young and active with Omega 3 fish oil supplement, visit her website: http://www.amazing-omega-3.com

Molecularly Distilled Fish Oil - Is it Better?

Is molecularly distilled fish oil better? Yes, it is. Only this kind is guaranteed to be pure, concentrated and potent to give you all the health benefits without posing as a potential risk to your health.

You might have seen the term "molecularly distilled" in labels of fish oil supplements in the market today and wondered what exactly is the difference?

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What does it mean?

Molecularly Distilled Fish Oil - Is it Better?

A fish oil supplement that is molecularly distilled has undergone the process called molecular distillation. This is the process by which oils (and other polymers) are separated through fractions of different molecular weights. The separation process is performed in vacuum at the lowest possible temperature in order to avoid damage and to retain the original structure of the product.

Today, this is the only technologically advanced process that can effectively remove contaminants such as metals (mercury, lead), PCBs, dioxins and other harmful toxins to a minimum level guaranteed to be safe for human consumption.

Is Molecular distillation more expensive?

Not very many health companies today can provide "molecularly distilled" fish oil supplements. This is because this purification method can be expensive. You will need to invest in expensive equipment that requires high maintenance costs.

It is not surprising that the resulting higher-quality products are a little more costly than the less pure kinds available in the market. However the purification process is just too important not to matter so always insist on this better kind of product.

Most other health companies produce their fish oil caps using one simple filtration process after which the results are encapsulated, bottled and packaged. If you think about all the possible contaminants, you will realize that this simple filtration method is not enough.

Although these old-fashioned types may come cheap, you will not be certain whether the contaminants contained are at safe levels for daily consumption. Are you willing to risk your health and safety just because of the small difference in prices?

Yes, This Kind Is Better

Now that you know what molecular distillation is and just how important it is in the production of pure fish oils, it is easy to see that this improved version of the health food is indeed better than less purified types.

If you would like to enjoy all the health benefits of your health supplements, invest your money on a brand that will only bring about positive results. Make sure to buy a molecularly distilled supplement. Fish oil that has undergone molecular distillation is guaranteed to be pure, concentrated and potent to give you all the health benefits without posing as a risk to your health.

Before anything else, you have to be reminded about the importance of choosing a good omega 3 company that goes the extra mile in making sure your product is pure.

Remember that you want the better health food products that have undergone processing to rid of mercury and other toxic chemicals that might be present in fish sources due to environmental contamination.

When it comes to fish oil supplements, you will need the purest, most concentrated and safest capsules possible. And this is where the term "molecularly distilled" is important to see on the item.

These statements are not medical advice and have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease.

Molecularly Distilled Fish Oil - Is it Better?

Get your free report and free video about fish oil health benefits at PureConcentratedFishOil.com. For natural relief from pains and discomfort of arthritis, make sure to try pure fish oil supplements.

7 Fish Oil Benefits Proven by Research

Research studies show fish oil benefits are down right amazing.

And knowing this is the second most important thing you can do for your health. (We'll get to #1 in importance soon.)

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Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.

7 Fish Oil Benefits Proven by Research

If you haven't already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.

1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in "itis."

2. Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.

3. Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what's known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.

4. Better Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You'll swear you're getting younger and smarter.

5. Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).

6. Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.

7. Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer - breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.

So you can see why knowing these benefits is the second most important thing you can do for your health. Can you guess what number one is?

That's right! Now it's time to put your knowledge to work. Eat more cold water oily fish and start taking good quality pure omega 3 fish oil supplements regularly.

7 Fish Oil Benefits Proven by Research

Michael has nearly 20 years experience and education in nutrition and physical therapy. His pursuit of wellness has led him to understand the extraordinary healing power of natural whole foods and the many fish oil health benefits.

To look younger, feel better and stay healthy, visit Michael at the omega 3 web site and request your Free CD on the omega 3 industry secrets..

Fish Oil Tablets - We Discuss Fish Oil Tablets

People are hearing a lot about fish oil supplements and hence are rushing to snap one from a local pharmacy, a GNC, or the health store in town. But you need to know the facts and educate yourself about them and then lay your hands. So, think again, read on to find out more, before grabbing one of the branded fish oil supplements.

The reason you need to investigate before buying any fish oil supplement is that...

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Not all Fish Oil Pills are the same!

Fish Oil Tablets - We Discuss Fish Oil Tablets

Similar to any other multivitamin or mineral supplement, there are a lot of variations and differences in the quality of various fish oil tablets that are available in the market.

The important ingredients of fish oil are DHA and EPA. And not all fish species of fish have the same levels of DHA and EPA. It is shocking to know that most fish oils are made out of cheap quality fish which do not contain the required amounts of DHA and EPA. To make things even worse, most fish oil tablets are made from oil that is moved long distances. And during the time of travel the oil can go bad and needs to be treated.

The majority of the fish oil products that are being sold in the market are of these kinds of cheap constituents. The reason is that these cheap ingredients are inexpensive, which makes the whole process of producing fish oil cheap and quality is no where the constraint.
Another issue that you should note is that most of these fish come from polluted industrial waste waters. The fish oils thus produced, contain toxins and can prove to be dangerous, unless the oil is purified according to standards.

Fish Oil Tablets and Fish Oil Pills

So, now that we know what factors influence the quality of fish oil, we should learn what to look for in a fish oil tablet or pill.

The Best Fish Oil Tablets are...
what is referred to as Pharmaceutical Grade

So make sure whatever fish oil product you buy is this type. It is especially crucial to only purchase fish oil that has undergone molecular distillation. This is a process by which the toxins are separated from the fish oil by weight. The toxins are then discarded and the nutrient is capsulated.

The end result is pure healthy fish oil tablet without any of the contaminants that might harm you. Don't take fish oils that will damage your health.

Fish Oil Tablets - We Discuss Fish Oil Tablets

We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.

Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We recommend you learn more: Omega 3 Fish Oil

Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book for more information on our free featured book.

Fish Oil Benefits - 7 Major Fish Oil Health Benefits

Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health.

Fish oil health benefits come primarily from the two Omega 3 essential fatty acids in fish oil -- DHA (docosahexaenoic acid) and to a lesser extent EPA (eicosapentaenoic acid). While plant sources such as flax seed will provide the body with Omega 3 oil, the body must convert it into DHA and EFA, and that conversion can be difficult for some people or for elderly people. However, fish oil provides the body with DHA and EPA in a natural form that can easily be assimilated.

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Here are seven major fish oil benefits:

Fish Oil Benefits - 7 Major Fish Oil Health Benefits

1. Lowers blood triglycerides - high levels of triglycerides are known to be a risk factor for cardiovascular disease.

2. Helps reduce likelihood of blood clots - fish oil benefits include the prevention of blood platelets from sticking together and forming blood clots.

3. Lowers mild high blood pressure - fish oil helps lower blood pressure when it is due to high cholesterol and hardening of the arteries.

4. Reduces inflammation from rheumatoid arthritis, psoriasis and gout - fish oil health benefits come from the DHA and EPA that reduce the amount of inflammation-causing substances.

5. Lowers risk of developing Altzheimer's Disease - studies have found that fish oil seems to help protect the nervous system.

6. Reduces depression rates - the lack of DHA has been linked to higher incidence rates of depression.

7. Improves immune system function - fish oil benefits and studies have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.

And there are even more fish oil benefits! From lowered risk of age-related macular degeneration to reducing the risk of osteoporosis to benefits for Type II diabetics, fish oil health benefits are truly spectacular.

However, there are some precautions that you should be aware of when considering your sources for fish oils. Some fish oils can contain:

* Contaminants such as PCB's and heavy metals like mercury

* Additional additives to keep the fish oil from becoming rancid during the transporting and encapsulating process

* Low DHA levels

Inferior and contaminated fish oil products do exist, while at the same time fish oils are available that are harvested from pristine ocean waters. Be sure the fish oils you consume to enjoy fish oil health benefits contain high levels of DHA and EPA and are free from the heavy metals. Read as much as you can about even more fish oil benefits that provide an amazing array of health benefits.

Fish Oil Benefits - 7 Major Fish Oil Health Benefits

Find reliable sources of concentrated fish oil and read more about fish oil benefits and clinical studies proving the benefits. David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles and resources.