Fish oil weight loss: Health

Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health.

Fish oil health benefits come primarily from the two Omega 3 essential fatty acids in fish oil -- DHA (docosahexaenoic acid) and to a lesser extent EPA (eicosapentaenoic acid). While plant sources such as flax seed will provide the body with Omega 3 oil, the body must convert it into DHA and EFA, and that conversion can be difficult for some people or for elderly people. However, fish oil provides the body with DHA and EPA in a natural form that can easily be assimilated.

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Here are seven major fish oil benefits:

Fish Oil Benefits - 7 Major Fish Oil Health Benefits

1. Lowers blood triglycerides - high levels of triglycerides are known to be a risk factor for cardiovascular disease.

2. Helps reduce likelihood of blood clots - fish oil benefits include the prevention of blood platelets from sticking together and forming blood clots.

3. Lowers mild high blood pressure - fish oil helps lower blood pressure when it is due to high cholesterol and hardening of the arteries.

4. Reduces inflammation from rheumatoid arthritis, psoriasis and gout - fish oil health benefits come from the DHA and EPA that reduce the amount of inflammation-causing substances.

5. Lowers risk of developing Altzheimer's Disease - studies have found that fish oil seems to help protect the nervous system.

6. Reduces depression rates - the lack of DHA has been linked to higher incidence rates of depression.

7. Improves immune system function - fish oil benefits and studies have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.

And there are even more fish oil benefits! From lowered risk of age-related macular degeneration to reducing the risk of osteoporosis to benefits for Type II diabetics, fish oil health benefits are truly spectacular.

However, there are some precautions that you should be aware of when considering your sources for fish oils. Some fish oils can contain:

* Contaminants such as PCB's and heavy metals like mercury

* Additional additives to keep the fish oil from becoming rancid during the transporting and encapsulating process

* Low DHA levels

Inferior and contaminated fish oil products do exist, while at the same time fish oils are available that are harvested from pristine ocean waters. Be sure the fish oils you consume to enjoy fish oil health benefits contain high levels of DHA and EPA and are free from the heavy metals. Read as much as you can about even more fish oil benefits that provide an amazing array of health benefits.

Fish Oil Benefits - 7 Major Fish Oil Health Benefits

Find reliable sources of concentrated fish oil and read more about fish oil benefits and clinical studies proving the benefits. David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles and resources.

Living according to an alkaline, healthy diet low on calories makes sense in many ways, especially regarding the reduced intake of animal protein and fatty acids. Eating on the run, consuming hot dogs, muffins, pizzas etc., is extremely unhealthy, because these are ALL acid forming and acid producing foods!

Studies have shown that an acidic, anaerobic body environment encourages the breeding of fungus, mold, bacteria, and viruses. As a result, our inner biological environment shifts from a healthy oxygenated, alkaline environment to an unhealthy acidic one (having acidic pH levels on the pH scale).

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75% Alkaline Foods

Health Food Shopping List - Alkaline Foods

It is a lot of "hard work" for the body to neutralize and detoxify these acids before they can act as poisons in and around the cells, ultimately changing the environment of each cell. Therefore, one should consume at least 75% of alkaline foods, like green vegetables, and never more than 20-25% of neutral and acidifying foods, like burgers or sandwiches. Eating foods that are alkaline transforms the body's balance from dangerously acidic to slightly above neutral.

However, one might feel confused or unsure about what kinds of alkaline foods to buy. This sample shopping list helps one to know what kinds of healthy alkaline foods typically stock the fridge:

Refrigerated:
Borage Oil, Fresh salsa (no vinegar), Flax seed oil, Hummus, Sprouted Wheat Tortillas, Tofu, Udo's Choice-Perfected Oil Blend

Legumes:
Adzuki, Black, Black-eyed, Cranberry, Garbanzo, Kidney, Lentils, Mung, Pinto

Produce:

Avocado, Beets, Bell peppers, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cucumber, Dark lettuce, Eggplant, Garlic, Herbs (fresh), Jicama, Kale, Leeks, Lemon, Lime, Onion, Parsley, Red, new potatoes, Seasonal fruit (only when in acid-alkaline balance), Spinach, Squash, Tomato, Zucchini

Nuts/Seeds:

Almonds, Brazil nuts, Flax seeds, Filberts, Macadamia nuts, Pecans (seasonal), Pine nuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (seasonal), *all nuts/seeds should be raw and unsalted

Freezer:

Boca burgers (vegan), Manna bread (Sun seed or Whole Wheat)

Seafood/Meat:

Salmon, Trout, Free range turkey (only on rare occasions)

Salts:

Bragg's Amino Liquid, Sea Salt, Real Salt Brand

Health Food Section

Almond butter, Almond milk, Amaranth, Basmati rice, Brown rice cakes, Buckwheat, Dulse flakes, Flours (spelt, millet, amaranth, etc), Grape Seed Oil, Kamut, Millet, Olive oil, Quinoa, Rotini (quinoa,spelt), Soba noodles (rice or buckwheat), Spelt, Soymilk, Sprouts (any), Sun-dried tomatoes (in olive oil), Tahini, Vegetable broth (yeast-free), Wild rice

The entire metabolic process depends on an alkaline environment. When we consume too many acidic or acid-producing foods, excess acid corrodes tissues and organs and thus provides a favorable environment for harmful bacteria and other micro organisms that can damage glands and organs.

New Levels Of Healthiness & Energy

A healthy diet with alkaline food supports vital cellular activities and functions and will create new levels of healthiness and energy. Alkaline foods are rich in nutrients for the body and an excellent source of the substances that are anti-yeast, anti-fungal, and anti-mycotoxic. Alkaline green foods are some of the lowest-calorie and lowest-sugar foods you can get and are very cleansing and loaded with fiber.

Health Food Shopping List - Alkaline Foods

Balance-pH-Diet.com informs people about the over-acidification of the body due to fast paced and unhealthy lifestyles, which is the reason for many diseases and weight gain.

Get information about Alkaline Food and Alkaline Diet

Click here to learn more about How to Alkalize & Lose Weight.

Acid-Alkaline-Food-Chart